- American Sports & Fitness Education Certification
- CPR & AED
- Strength & Conditioning
- Muscle Building, Fat Loss
- High intensity interval training
My mission is to promote this philosophy, of training in the safest, most effective and efficient manner possible to maximize life-long health. I believe that when you FEEL GOOD, you do better in life! I love helping others see and experience what their bodies are capable of with just enough hard work and consistency. It is my ultimate goal to help you reach a happy, well-balanced lifestyle that will help you become a better YOU!