Certifications
- American Sports & Fitness Association (ASFA)
- CPR/AED
Bio
– Nutrition Coaching
– Muscle Building, Fat Loss, Cardiovascular Improvement
– Mental Wellness
– High Intensity Interval Training
TRAINING PHILOSOPHY
Every person has a past, present and future. I will teach you the past is a lesson plan for your future. Focus on the good to promote physical, mental and spiritual health and wellness. Consistent action creates consistent results!